200-Hour Yoga Teacher Training Workshop

Join our 200-Hour Yoga Teacher Training program and embark on a transformative journey of yoga and self-discovery. This comprehensive training will deepen your practice, expand your knowledge, and prepare you to inspire others as a certified yoga instructor.

Our expert instructors guide you through a module-based learning approach, combining theoretical and practical sessions to foster a supportive community of like-minded individuals. With a focus on experiential learning, interactive discussions, guided practices, and peer feedback, you’ll gain hands-on experience and develop essential skills for teaching yoga.

Upon completion, you’ll receive certification as a 200-hour yoga teacher, enhancing your knowledge, skills, and confidence. Join our global community of yoga professionals and embark on a rewarding journey of sharing yoga’s transformative power with others.

A comprehensive yoga teacher training program for aspiring instructors

Discover a transformative learning experience, expert instruction, and a supportive community. Gain a deep understanding of yoga techniques, methodology, and philosophy, and unlock career opportunities as a certified yoga instructor.

Foundation Workshop

Comprehensive
Curriculum

01
Foundation Workshop

Expert
Instructors

02
Foundation Workshop

Community
Support

03
Foundation Workshop

Certification &
Opportunities

04

Benefits of yoga workshop

Experience the advantages of our comprehensive yoga teacher training program.

  • Integrative approach to yoga, covering physical, mental, and emotional aspects
  • Personalized attention and guidance from expert instructors
  • Community-driven learning environment
  • Enhanced self-awareness, self-acceptance, and self-expression
  • Certification and career opportunities in yoga teaching
  • Continuous growth and development through ongoing support

Unlock Your Full Potential

What you will learn

Foundation Workshop

Practice

Over 200 Asana Postures
The Principles of Asana
Warm Ups and Sun Salutations
Meditation Techniques
Pranayama Techniques
Relaxation Techniques
Attention Training
Mantras and Chanting
Traditional Hatha Yoga
Concentration Training
Mindfulness Techniques
Book Your Workshop
Foundation Workshop

Theory

Essence of Yogic Philosophy
Hatha Yoga Pradipika Text
Yoga Sutras of Patanjali
History of Yoga
Science Behind Sequencing
Intelligent Freestyle Method
The Eight Limbs of Yoga
Nadis and The Seven Chakras
Self Inquiry and Realisation
The Principles of Teaching
Static Strength and Endurance
Book Your Workshop
Foundation Workshop

Workshop

Food, Nutrition, Digestion
The Principles of Movement
Anatomy, Mobility and Stability
Skeletal Differences, Alignments
Muscles and The Nervous System
Creating Sequences for Classes
Introduction to Vinyasa Theory
Asana Alignment and Geometry
Warm Ups and Sun Salutations
Sequencing Methodology
The Business of Yoga
Book Your Workshop

our team - view all

Meet The Teachers

{"cpt":"team","style":"1","columns":"4","show":4,"from_category":["team"],"order":"ASC","orderby":"ID"}
Co-Founder and eRYT200 / YACEP Yoga Teacher

Anand Goyal

Become A Certified Yoga Teacher

Vikasa is fully accredited by the Yoga Alliance, which allows us to certify our graduates to teach anywhere in the world.

Upon successful completion of this course, you will receive a Registered Yoga Teacher (RYT200) certificate, that is fully recognized by the Yoga Alliance. This certificate will allow you to register with Yoga Alliance and proceed to take a 300 hour advanced Yoga Teacher Training at Vikasa in the future.

200 hour training certification at Vikasa are recognized by the global benchmark of quality – the Yoga Alliance.

Join the Yoga Library Community

black-arrow Join Our Workshop

Frequently asked questions

Consectetur adipisicing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud laboris nisi ut aliquip ex ea commodo consequat. fugiat nulla pariatur. Nemo enim ipsam voluptatem quia voluptas voluptatem.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.
Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Quis ipsum suspendisse ultrices gravida. Risus commodo viverra maecenas accumsan lacus vel facilisis.